Building Resilience
Building Resilience
Resilience is the ability to adapt to difficult situations. Over the last year, the resiliency of our students, staff, parents, and community has been tested in many ways. The Stillwater School District stands by our community as we continue to face the challenges that come with Covid-19. Resiliency is so important for all of us as we face the uncertainty of the months ahead. We can all build on our resilience to help protect our mental health when challenges arise.
FamilyMeans Counseling & Therapy provides mental health support to the students, staff, and parents of our district. They have provided a 5 part video series to help you to learn how to build resiliency, and prepare for challenges that you may face. Click here to view series.
Looking for more mental health support? Contact your school counselor for more information about how FamilyMeans Counseling & Therapy can support you and your family.
|
|
 |
|
Additional Wellness Articles
The holidays are a special time of year for children and adults alike. However, all the excitement can also bring stress. FamilyMeans therapists provides 7 tips to support your child’s mental health during this holiday season.
Parents can play a vital role in easing this anxiety and helping to make the back-to-school transition an
easy one.
Take stock of your mental health and set goals for improvement with these helpful tips from Family Means therapists.
Check out this video to learn more about the connections between social media and drug use
Don't let your teen go wild this spring break. Check out these tips and resources to help them have fun and stay safe!
Self-harm and substance abuse have a very complex relationship. Learn more about the warning signs in teens and what you can do to help.
Resilience is the ability to adapt to difficult situations and is a key skill for your children to develop. Check out a five-part video series for tips.
Make a habit out of nurturing your mental and physical health each day. Follow these simple practices to begin this journey.